Your 20s are an exciting time to explore new hobbies, meet people, and stay physically active. Sports offer a perfect combination of fitness, social interaction, and personal growth, making them an ideal activity during this stage of life. If you’re looking to try something new or revisit a sport you enjoyed growing up, there’s plenty of options for great sports to try in your 20’s.
In this blog, we’ll highlight some popular sports you’ll want to try right away! From competitive games to social activities, these sports will help you stay active make the most of your 20’s!
Sports to Try in Your 20s
Your 20s are a time of exploration, and sports offer the perfect outlet to challenge yourself physically and mentally. Here are some top sports to consider trying out:
1. Slo-Pitch
Slo-pitch is a relaxed and social variation of softball that’s perfect for young adults. It revolves around teamwork, making it an excellent way to bond with friends or meet new people.
With slower pitches and a more relaxed pace, it’s ideal for beginners and seasoned players alike. Slo-pitch leagues are widely available in most cities and often host fun post-game social events.
If you’re just getting started in slo-pitch, try asking your new teammates out to dinner after a game to get to know one another!
2. Volleyball
Volleyball is unique because it can be played on the beach, in a gym, or anywhere you can setup a net. Volleyball is a fun and interactive sport to try in your 20’s that combines fitness with teamwork. It’s a great way to improve coordination and endurance while getting to know your new teammates.
If you’re new to the sport, consider buying knee and elbow pads to protect yourself if you’re playing in a gymnasium.
3. Ultimate Frisbee
Ultimate Frisbee is a fast-paced and super fun sport that’s always popular. It’s easy to learn and requires very little in the way of equipment. Ultimate frisbee is a great budget-friendly sport to get started with in your 20’s.
Most cities have recreational leagues, making it easy to get involved. Try checking your local social media sites like Facebook or Instagram to find teams looking for players.
4. Pickleball
Pickleball is a newer sport that’s gained popularity among all ages. It’s perfect for those looking for a low-impact yet competitive sport to try. Pickleball is played on a smaller court and has simple rules that make it beginner-friendly. It’s often played in pairs or on smaller teams so you can really get to know your teammates easily!
5. Soccer
Soccer remains one of the most popular sports worldwide and is a fantastic choice for your 20s. Rec leagues allow players to enjoy the game at their own pace, focusing on fun rather than competition. If you’ve played soccer before, you may want to try joining a more advanced league to improve your skills.
6. Climbing
Indoor rock climbing is perfect for people looking for a more individual sport or activity to try out. Rock climbing tests your strength, balance, and problem-solving skills on the fly! Many gyms offer beginner-friendly climbing walls and classes, making it accessible to beginners.
If you’re nervous about getting started, ask a friend to go with you your first time! If you both have fun, you can make plans to go rock climbing together in future too.
Good Sports to Try at Any Age
When deciding on a sport to take up in your 20s, you may want to consider activities that have a balance between the physical activity and social aspects. Here are some more good sports to try that cater to a variety of interests for all ages:
1. Yoga
Yoga is an excellent way to stay fit, improve flexibility, and manage your stress. Many studios offer group classes for beginners and advanced yogis. Trying out a new yoga or pilates class in your area is a great opportunity to meet like-minded friends while focusing on your personal well-being.
Looking for a custom yoga mat to make your workouts more fun? Get started on your design today with TeamGear Canada! Made with high-quality neoprene, these mats are sturdy and built to last.
2. Running Groups
Running is one of the simplest and most cost-effective ways to stay active. All you need is a sturdy pair of running shoes to get started! Joining a local running group adds a social element and can help keep you motivated. Many groups cater to runners of all levels, from beginners to marathon enthusiasts.
If you don’t think you can run long distances, try going for a light jog instead. You may even meet new friends to jog with while exploring your city!
3. Badminton
Badminton is a light-hearted but engaging sport that can be played recreationally or competitively. It’s easy to pick up, requires very little equipment, and is a great way to stay active with friends. Try getting started with a cheaper racquet, or buy one second-hand to make sure you like badminton before getting too invested.
4. Swimming
Swimming is a full-body workout that’s gentle on the joints and suitable for all fitness levels. Whether you join a recreational swim club or hit the pool solo, it’s an excellent way to stay in shape. Check out your local YMCA or YWCA for swimming lessons or free swim periods that you can partake in.
5. Dodgeball
Dodgeball isn’t just for kids—it’s a fun and entertaining sport for adults too! Many cities have adult dodgeball leagues that focus on fun and teamwork at a rec level. Be sure to invest in some basic safety equipment before you get started, including elbow and knee pads.
6. Tennis
Tennis is a classic sport that can be played recreationally or competitively. Many communities offer beginner lessons and access to public courts, making it easy to get started.
Tennis can be played in a 1 vs 1 format, or in pairs. Get to know some people at your local tennis club or rec centre, and maybe you’ll find a teammate to play with in future!
Why Sports Matter in Your 20s
Trying sports in your 20s is more than just about staying fit. It’s also about building life skills and new friendships. Here are some key benefits to starting a new sport, or getting back into a sport you love:
- Social Interaction: Sports provide an excellent way to meet new people and form friendships.
- Stress Relief: Physical activity helps reduce stress and boost mental clarity, which is especially helpful during the formative years of your 20’s.
- Skill Development: Many sports encourage teamwork, communication, and leadership skills, which are highly valuable in all areas of life.
- Health and Fitness: Staying active now sets a strong foundation for your long-term health and wellness. Finding a sport you love means you’ll always have an activity you can turn to when you need physical activity.
How to Get Started
Starting a new sport in your 20s is easier than you might think! Here are some tips to help you dive in:
1. Join a Recreational League
Search for local leagues that welcome beginners. Slo-pitch, soccer, and Ultimate Frisbee leagues are particularly friendly to newcomers. Check out local Facebook groups, or make a post of your own and let players know you’re looking for a team.
2. Look for Drop-In Sessions
Many sports centres and community leagues host drop-in sessions, allowing you to try out a sport before committing to a full season. Some teams may also need substitute players throughout the season, so let them know you’re available to play!
3. Borrow Equipment
Ask friends or teammates to lend you equipment while you’re getting started. It’s a cost-effective way to explore a sport before investing in gear. Once you find a sport you love, you can always invest in better gear down the road as needed.
4. Bring a Friend
Starting with a friend can make trying a new sport less intimidating and more fun! You’ll have someone to share the experience with from day one.
5. Stay Consistent
Consistency is key when learning a new sport. Attend practices, participate regularly, and be patient as your skills improve. Signing up for tournaments throughout the season is also a great way to get practice in a more competitive environment.
Why Slo-Pitch is Perfect for Your 20s
Slo-pitch stands out as a top choice for young adults because it strikes the perfect balance between competition and fun. Its relaxed pace makes it more accessible, while the social aspect of the game gives you opportunities to build new friendships.
Whether you’re new to sports or looking to rekindle your love for team games, slo-pitch is an excellent starting point.
Slo-Pitch Central makes it easy to find leagues, track schedules, and manage your team, so you can focus on enjoying the game.
Conclusion
Your 20s are the ideal time to explore new sports, meet people, and stay active. From the social atmosphere of slo-pitch to the strategic challenges of soccer or tennis, there’s something for everyone.
Start exploring from our list above of sports to try in your 20s, and you’re guaranteed to find something that suits you! Find good sports to try that match your interests and lifestyle, and you’ll have a new hobby for life.
Interested in starting with slo-pitch? With Slo-Pitch Central, you can find leagues, track games, and embrace the fun of staying active in your 20s without worrying about your schedule!
